coach@sosena.net  Tel:  +44 7986 992 477

What can life coaching do for me?

• increase your confidence

• break patterns

• improve your relationships

• discover your hidden talents

• systematically explore your options

• make informed decisions

• set new goals and action plans specific to your needs

• be positive about change

• have clear priorities

• live your values

• ultimately create the life that you want

What happens at a typical coaching session?

A coaching session is a one-to-one conversation with a professional coach in a relaxed environment, over the phone or Skype, during which time:

You

• set the agenda

• are honest about your feelings

• are willing and commit to change

Your coach

• asks powerful questions and reflects

• challenges you to think outside the box

• applies coaching tools and models to access the subconscious

• actively listens

• ensures you have explored all your options

• offers non-judgemental and non-directive observation

• identifies barriers and helps you tackle them

• encourages you to make a decision

• works with you to draw up a realistic action plan

• supports you to stick to your plan

• follows up on your progress

Still have questions?  Read the FAQs or contact me for an informal chat. 

coach@sosena.net

Tel: +44 7986 992 477